Oh man, the science here.

But, therapy allows us to move things through our neuron connections, from creative to logical. In so doing, we take the first step to calming down our nervous system, to be more present and whole

Your first therapy appointment will feel conversational, with a few “must ask” questions;

I am trauma informed, so therapy will go at your pace.

There is NO NEED to tell the whole story over the first few sessions - let’s start right now, with the things that currently impact you.

I am warm, and accept people for who they are. Mindful self compassion is an anchor of my practice - not shame.

Crying is a sign that your nervous system is healing, not of weakness

and

We will move at your pace, into the things you want to talk about. I am not interested in what happened when you were 10.