Therapy that fits you, wherever you’re at.

I’ve landed in my “style” of practice, as it’s what worked for me.

I was lucky, as I already worked in mental health for years, but still had to navigate an unforgiving medical environment

I turned to a combination of talk therapy, yoga, energy work, and meditation to feel whole again.

I still use these practices and more.

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Pull up a pillow…

Let’s chat!

The most critical part of therapy… is finding the right therapist.

If you’re looking for a sensory & fidget friendly, neurodivergent affirming (and lived) therapist, I am an ADHD-CCSP provider.

I am also trauma-informed & trained in TF-CBT.

I do NOT believe we are something to be “fixed,” but rather advocate for a whole person approach.

I am LGBTQIA affirming, disability informed & want to know you.

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Education/Professional Interests/ETC

MA Clinical Counseling, Immaculata University, 2015

TF-CBT Therapist, 2018

Meditation in MH facilitator training, 2019

Angelic reiki master, 2020

Diversity, equity & education CE, West Chester University, 2021

Trauma informed yoga teacher training, 2021

Pennsylvania LPC, 2023

ADHD- CCSP, 2025

200 Hour YTT…2025?

What to expect when we start :

Therapy… from the comfort of home, nature, or your office

  • Free 15 minute consultation

  • User-friendly Zoom platform

  • Insurance verification upfront - no surprises!

  • Easy schedule-ahead session times, and reminders!

Your first therapy appointment will feel conversational, with a few “must ask” questions;

There is NO NEED to tell the whole story over the first few sessions - let’s start right now, with the things that currently impact you.