• Nervous System Relief

    burnout, chronic illness, trauma, perfectionism, imposter syndrome

  • When Life is Hard

    counseling for anxiety, depression, grief/loss, divorce

  • Divergent Minds

    highly sensitive, autism spectrum disorders, ADHD, sensory processing

  • Into the Unknown

    gender / sexuality exploration, family planning, pre or post partum

Individual Therapy

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  • This work entails supportive conversations, dialectical behavioral therapy, and mindfulness as agents of change.

    We will approach from a trauma-informed lens, leading with coping strategies first

  • Let’s face it, being human is really tough. These supportive conversations will explore your feelings, establish some understanding of the patterns that may worsen symptoms, and develop skills for healing - or even growth

  • I am an ADHD- CCSP. I am also neurodivergent. Using a blend of therapeutic approaches, we will work through the emotional underpinnings of living within a non supportive culture, the practical skills that can support nervous system regulation, and a whole-person approach to ND wellness

  • Change can be heady, and tough. These conversations surround regulating ourselves when we question our values, how we wish to show up in the world, or transitions that shift it all upside-down. Using transpersonal theories, and a blend of others, you can find support through

Couple’s Therapy

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  • These sessions act in support of couples navigating any of the core needs above. I also include, and require, 1:1 sessions in support. This work is short-term, around 6-8 meetings

  • These couple’s session will support couples to navigate big changes in their family systems, such as gender/sexuality exploration, trying to conceieve, pre or post partum support, or navigating seperation/ divorce. I also require at least one 1:1 meeting in this format

I am currently offering virtual sessions in Pennsylvania… therapy from the comfort of home.

Insurances I accept:

Independence Blue Cross Pennsylvania, Anthem EAP - Bank of America, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Geisinger, Horizon Blue Cross and Blue Shield of New Jersey, Cigna, Capital Blue Cross Pennsylvania, Aetna.

Out of pocket rate: $125 per session, $150 couples

Still unsure? Have questions?

Let me help.

Please fill out my contact form:

I do my best to answer promptly, Monday-Friday!

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